It is an exciting time of year to be out in nature with the warmth and the breeze. While you’re exploring outdoors, be sure to take advantage of the local Farmers’ Markets. These markets provide a wealth of fresh plants, flowers, vegetables and fruits, along with homemade baked goods and jellies.

These markets take place at various locations across the area, and there is a market each day of the week. If you can’t make it to one, try another location and time. Here is the schedule:

• Coralville, Mondays and Thursdays 5 pm – 7 pm, in the Aquatic Center Parking Lot.
• Downtown Iowa City, Wednesdays 5pm-7pm, and Saturdays 7:30am-Noon, Chauncey Swan Parking ramp (kitty corner from New Pioneer Coop, Iowa City).
• Iowa City Sycamore Mall, Tuesdays 3pm-6pm, Sycamore Parking Lot.
• Eastside Iowa City, Friday afternoons and Sunday mornings, off the corner of Rochester and Scott Blvd.

Don’t miss the opportunity to eat a whole foods meal plan with fresh, local, and seasonal foods. This is the sure way to get your necessary servings of fruits and vegetables power packed with vitamins and minerals. Be sure to check out the organic foods first. These markets and wonderful local growers can supply you and your family through October.