Insightful Blog

Are You Manifesting Your Intentions?

Terri Wiebold — Mon, 23 Jan 2012 19:43:00 -3660

I teach workshops to help anyone expand and grow. These workshops facilitate powerful growth and change, as we progress through 2012! No matter what you plan to shift or expand in your life, I have something you will not want to miss...

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Have You Cleaned Your House Lately?

Terri Wiebold — Mon, 16 Jan 2012 19:32:00 -3660

Have you cleaned your house lately? By your house, I mean your body. This is the ideal time of year for your body to become renewed by detoxifying the collection of chemicals and toxins that have not been metabolized...

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Taking Advantage of Flex Benefits

Terri Wiebold — Mon, 09 Jan 2012 19:23:00 -3660

Many places of employment offer Flex Benefits to employees. Are you taking advantage of your Flex Benefits?...

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Spread Your Wings

Terri Wiebold — Mon, 02 Jan 2012 19:10:00 -3660

Make this the year of you! This year, 2012, is the year of expansion and change. We can all feel it in the air. Have you noticed? Many of the old ways of our lifestyles are not working as well as they once did. Spread your wings by doing something new to adapt to the changes in your life!...

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Feed Yourself Properly: Satisfaction

Terri Wiebold — Mon, 26 Dec 2011 23:23:00 -3660

When you eat a meal that is appropriate for your nutritional needs at the time, your body will feel fully nourished and satisfied. The sense of satisfaction is something we must look for after our eating experiences...

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Feed Yourself Properly: Taste

Terri Wiebold — Mon, 19 Dec 2011 23:16:00 -3660

Tasting delicious food is a great pleasure in life. If the food does not give you a pleasurable taste, then it is not the right food for you. Recognize that your sense of taste is one way your body’s innate intelligence communicates with your conscious self...

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Feed Yourself Properly: Smell

Terri Wiebold — Mon, 12 Dec 2011 23:10:00 -3660

Your sense of smell gives you lots of information about the food you consume. To be in touch with your body’s intelligence, you must respect your sense of smell. By smelling your food, you learn if it is safe to eat, has been contaminated by chemicals, if it is fresh, and if it is suitable for your body’s immediate needs...

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Feed Yourself Properly: Desire

Terri Wiebold — Mon, 05 Dec 2011 22:59:00 -3660

How do we nourish and feed ourselves properly? Each of us has a unique heredity, anabolic cycle, energy production, autonomic nervous system, acid/alkaline balance, and water and electrolyte balance. All of these factors affect what we need to eat and how our body processes the food...

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The GIFT of Healing

Terri Wiebold — Mon, 28 Nov 2011 23:20:00 -3660

To practice self-induced healing is only possible when we listen to the messages our bodies give us. Once we hear our bodies, we must also imagine the desired outcome...

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Playing to Heal

Terri Wiebold — Mon, 21 Nov 2011 23:07:00 -3660

Our minds are powerful things. You have the ability to heal yourself on many levels because your body believes what your mind tells it. Understanding this gives us a lot of possibility – and responsibility – in changing our lives for the better...

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Safety of Vitamins & Supplements: Drawing Your Own Conclusions

Terri Wiebold — Mon, 14 Nov 2011 19:24:00 -3660

Many studies are reported in the news that have lots of hype, make grand, conclusive statements, and have substantial flaws. It is up to us to determine what we should believe by looking at the details and validity...

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Breaking News: Should We Believe the Hype?

Terri Wiebold — Mon, 07 Nov 2011 19:10:00 -3660

You might have heard an alarming news report last month: “Dietary Supplements and Mortality Rate in Older Women,” a study published in the American Medical Association’s Archives of Internal Medicine, concluded that multivitamins and some dietary supplements may have an adverse effect on life expectancy in older women...

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Holiday Gifting Ideas, Sale Reminder for Biotic Supplements, online discount (see details under Sale on the Blog page of my website)

Terri Wiebold — Mon, 24 Oct 2011 22:22:00 -3660

Give a gift that everyone will love! Gift certificates optimize the health of people in your life, and they make great holiday presents, stocking stuffers, special thank-yous, and even hostess gifts. Avoid the consumer “dustables” that aren’t used again, and give something of healthy value...

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Organic Baked Winter Squash Soup

Terri Wiebold — Mon, 17 Oct 2011 21:21:00 -3660

It is the time of year to boost your immune system with a generous intake of seasonal foods high in Vitamin A. I have enjoyed this recipe for years! The recipe is from my sister, Beth, and all foods in the recipe are organic...

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Give Way, The Road Sign in England

Terri Wiebold — Mon, 10 Oct 2011 21:15:00 -3660

As many of you know, I just returned from a spiritual pilgrimage to Glastonbury England. The experience was transforming for me. The pilgrimage was a week of walking the land of sacred places that were created in a time when the land and seasons were honored in daily life...

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Breast Health Awareness

Terri Wiebold — Mon, 03 Oct 2011 20:58:00 -3660

Breast health is about maintaining healthy breast tissue. This is done in much the same way as maintain our overall health. Breast health includes eating live, whole foods, exercising, drinking plenty of water, consuming 5-9 servings of fruits & vegetables daily, thinking positively, and practicing positive beliefs that support a healthy lifestyle...

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Caring for Myself: Maintaining My Sense of Community

Terri Wiebold — Mon, 26 Sep 2011 20:34:00 -3660

I have a strong sense of community with close friends. Community provides not only a social network, but it also expands my sense of purpose in who I am and how I am supported...

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Caring for Myself: Balancing My Emotions

Terri Wiebold — Mon, 19 Sep 2011 20:22:00 -3660

I journal frequently in order to balance my emotions by letting them go on paper. Journaling involves writing you thoughts and feelings on paper. Generally journals are for our eyes only, and we do not share them with others...

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Caring for Myself: Intuition is My Compass

Terri Wiebold — Mon, 12 Sep 2011 20:14:00 -3660

Each day I allow myself to select the thoughts and emotions I want to have, and I listen to what I am telling myself. I am a firm believer in the Law of Attraction...

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Caring for Myself: My Physical Self

Terri Wiebold — Mon, 05 Sep 2011 19:54:00 -3660

Exercise is very important to me, and it should be important to us all! I am fortunate to be able to exercise under the guidance of an excellent trainer. She knows my limits and knows when I need to forge ahead...

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SAVE MONEY NOW: Unprecedented Sale!

Terri Wiebold — Mon, 22 Aug 2011 23:44:00 -3660

I am thrilled to bring to your attention the beginning of my unprecedented sale. This is a wonderful opportunity to buy Biotics Research products for a significantly reduced rate through my office and the distributor, Metabolic Management. The sale begins September 1, 2011 and provides a 5% discount on all Biotics Research products purchased through the Metabolic Management online webstore...

Children's Nutrition: After-School Snacks

Terri Wiebold — Mon, 15 Aug 2011 16:50:00 -3660

The importance of snacks should not be underestimated. Snacks provide nutritious fuel for after-school activities kids are involved in. Nutritious snacks not only provide extra energy for kids’ high-energy needs, but they also help to maintain blood sugar levels. Healthy snackers make for more energetic and less grumpy kids...

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Children's Nutrition: Nutritious Breakfasts & Lunches

Terri Wiebold — Mon, 08 Aug 2011 16:45:00 -3660

Back to school time is just around the corner! It is an exciting transition for children and families, and there are many changes and adjustments that will occur in our daily lives. We must remember that in order for children to grow up strong and healthy, and in order for children to fulfill their potential in a school environment, they must have proper nutrition...

Protect Yourself From Seasonal Allergies

Terri Wiebold — Mon, 01 Aug 2011 16:35:00 -3660

Over 60 million Americans suffer from seasonal allergies. According to the Asthma and Allergy Foundation of America, allergies are the fifth leading chronic disease, and autumn is the most difficult season of all for allergy sufferers...

Hay Fever Season: Just Around the Corner

Terri Wiebold — Mon, 25 Jul 2011 21:17:00 -3660

Hay fever is an allergic reaction. It is the response of your immune system to foreign material in the air you breathe. Hay fever generally refers to allergies from outdoor, airborne materials such as pollens and molds. Approximately 15-20% of the population of the United States has some degree of hay fever...

Nutrition & Depression

Terri Wiebold — Mon, 18 Jul 2011 21:12:00 -3660

With nutritional deficiencies, we can experience mood changes and depression. Don’t be treated for depression without having your nutritional status evaluated...

Heal Your Entire Self

Terri Wiebold — Mon, 11 Jul 2011 21:04:00 -3660

Depression is a common complaint among many of my patients. Depression has many forms and many symptoms, and it is often difficult to recognize in oneself...

Celebrate!

Terri Wiebold — Mon, 04 Jul 2011 20:57:00 -3660

Today is the birthday of the United States of America.
There has been much evolution in the 235 years of our country...

Get Your Antioxidants at the Farmers' Market

Terri Wiebold — Mon, 27 Jun 2011 19:11:00 -3660

At this time of year it is easy to eat a diet rich in antioxidants. We can choose from a variety of fresh fruits and vegetables from our local Farmers’ Markets. The Farmers’ Markets provide many choices in produce that are packed with vitamins and minerals...

Choosing a Sunscreen

Terri Wiebold — Mon, 20 Jun 2011 19:04:00 -3660

The sun protection factor, known as SPF, only blocks UVB rays and not UVA rays, which are the most damaging rays. Everyone should wear SPF 30. It should be applied 30 minutes before sun exposure, and it should be reapplied approximately every 2 hours...