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Posted @ 9/25/2010 4:21 PM By Terri Wiebold
Forgiveness requires individual changes at many levels. Research in the Harvard Health Publication indicates that forgiveness is powerful. The publication reports that forgiving others and oneself can bring about 5 changes for a healthier and happier life.
(source: http://www.health.harvard.edu/press_releases/power_of_forgiveness)
Forgiveness brings:
- Reduction of stress
- More positive attitude
- Stronger relationships
- Ease of pain & chronic illness
- Greater happiness
These are significant changes you can make to your life! While you may not be able to imagine discussing forgiveness as a method of healing with your traditional medicine provider, forgiveness is a method of healing that I foster in my practice. Forgiveness is a means of resolution that can create a very positive outcome in your life!