All posts tagged 'supplements'
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Posted @ 4/23/2012 12:16 PM By Terri Wiebold
It is always best to ingest most of your nutrients through good sources of real food – making sure it is not genetically modified (GMO), and organically grown whenever possible.
When deciding what kinds of fish to eat, your choices can be confusing. You need to ensure you are eating “Wild Caught” and definitely not “Farm Raised.” “Farm Raised” fish contain many chemicals, toxins, and mercury, and these harmful agents are not processed or eliminated from the body. “Farm Raised” fish also have high levels of antibiotics, dyes, growth hormones, PCB’s, and endocrine disruptors. These toxins also build up in our bodies when we consume these fish.
To avoid the toxicity of “Farm Raised” fish, we should insist upon buying “Wild Caught” fish. “Wild Caught” fish is labeled as such at the grocery store. These fish are cleaner, have higher protein content, and they have a higher Omega 3 content.
Although “Wild Caught” fish are best, some types of fish are cleaner than others.
Please consult this chart when buying and eating fish:
Low Mercury Levels:
Anchovies Herring Sardines
Butterfish Mackerel Scallop
Catfish Mullet Shrimp
Crab Oyster Sole
Crawfish Perch Squid
Croaker Plaice Tilapia
Flounder Pollock Trout
Haddock Salmon Whitefish
Hake Whiting
Moderate Mercury Levels (eat 6 or less servings per month):
Bass Jacksmelt Skate
Carp Snapper Cod
Lobster Tuna (canned chunk light) Mahi Mahi
Monkfish Halibut Perch
Weakfish Sablefish
High Mercury Levels (eat 3 or less servings per month):
Bluefish Tuna (canned Albacore) Grouper
Sea Bass Yellowfin Tuna
Highest Mercury Levels (avoid eating):
King Mackerel Shark Marlin
Swordfish Orange Roughy Tilefish
Ahi Tuna
Do not avoid eating fish, just ensure you make clean choices. Ask restaurants and grocery stores if the fish is “Wild Caught,” and eat varieties that are not high in toxins.
It is reassuring to know that professional supplement companies follow the Good Standards of Manufacturing Practices, which uses a process of extracting all heavy metals from toxins in the fish source used to make fish oil supplements. Fish oil supplements should only be from sardines or anchovies, not bottom feeders, such as shrimp. If you or a family member is allergic to sardines or anchovies, contact me for alternative suggestions to the typical fish oil supplement.
*Mercury levels chart from www.nrdc.org
Posted @ 11/14/2011 1:24 PM By Terri Wiebold
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Many studies are reported in the news that have lots of hype, make grand, conclusive statements, and have substantial flaws. It is up to us to determine what we should believe by looking at the details and validity.
Some of the information that was incomplete in the study, “Dietary Supplements and Mortality Rate in Older Women” include
- study participants were not asked how much of any specific vitamin or supplement was consumed, the form of the supplement, or the quality of the supplement consumed.
- there was no verification of the accuracy of answers provided by the women in the study
- none of the women were asked why they were taking specific supplements
- no causative analysis was done on the cause of death of the women participants
Steve Mister, president and CEO of the Council for Responsible Nutrition (CRN) had advice for people when it comes to examining this study:
“Consumers continue to look for the best way to live long and healthy lives, and as much as we would like for science to give us answers, the fact is that science is not black and white. But even more concerning is the recent drive to combine political agendas with what should be pure science.”
It is in your best interest to avoid the news hype surrounding these studies, and determine for yourself the validity of the research. Make an appointment with me to help you simplify the findings into accessible information that we can use to determine the best wellness approach for you.
Posted @ 11/14/2011 1:24 PM By Terri Wiebold
Many studies are reported in the news that have lots of hype, make grand, conclusive statements, and have substantial flaws. It is up to us to determine what we should believe by looking at the details and validity.
Some of the information that was incomplete in the study, “Dietary Supplements and Mortality Rate in Older Women” include
- study participants were not asked how much of any specific vitamin or supplement was consumed, the form of the supplement, or the quality of the supplement consumed.
- there was no verification of the accuracy of answers provided by the women in the study
- none of the women were asked why they were taking specific supplements
- no causative analysis was done on the cause of death of the women participants
Steve Mister, president and CEO of the Council for Responsible Nutrition (CRN) had advice for people when it comes to examining this study:
“Consumers continue to look for the best way to live long and healthy lives, and as much as we would like for science to give us answers, the fact is that science is not black and white. But even more concerning is the recent drive to combine political agendas with what should be pure science.”
It is in your best interest to avoid the news hype surrounding these studies, and determine for yourself the validity of the research. Make an appointment with me to help you simplify the findings into accessible information that we can use to determine the best wellness approach for you.
Posted @ 11/7/2011 1:10 PM By Terri Wiebold
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You might have heard an alarming news report last month: “Dietary Supplements and Mortality Rate in Older Women,” a study published in the American Medical Association’s Archives of Internal Medicine, concluded that multivitamins and some dietary supplements may have an adverse effect on life expectancy in older women.
News like this would be alarming to anyone, particularly because so many of us regularly take multivitamins and dietary supplements to help prevent disease and maintain wellness. Before we believe everything we hear on the news, it’s important to examine the facts, avoid the hype and frenzy of such stories, and examine the details with a trusted professional like myself to determine the validity of sweeping statements.
Let’s first examine the study: it is an analysis of data retrieved from 38,772 postmenopausal Caucasian women whose average age was 62. The women filled out 3 surveys over a period of 19 years, first in 1986, then in 1997 and 2004. In the surveys, the women were asked questions about lifestyle, diet, supplement use, weight, smoking, hormone replacement therapy, and whether or not the women had diabetes or heart disease.
Many research scientists and health professionals believe the study is seriously flawed in methodology, analysis, and conclusions that are made. Possibly the only conclusion that can be securely stated is that there is a slight statistical association based on a limited set of data, and a simple association does not reflect causation. Even the authors of the study state, “it is not advisable to make a causal statement of excessive risk based on these observational data…” We must take this into account while determining our own conclusions.
Next week: learn more about the flaws of this study, and find out how you can read between the lines to make your own decisions.
Posted @ 11/7/2011 1:10 PM By Terri Wiebold
You might have heard an alarming news report last month: “Dietary Supplements and Mortality Rate in Older Women,” a study published in the American Medical Association’s Archives of Internal Medicine, concluded that multivitamins and some dietary supplements may have an adverse effect on life expectancy in older women.
News like this would be alarming to anyone, particularly because so many of us regularly take multivitamins and dietary supplements to help prevent disease and maintain wellness. Before we believe everything we hear on the news, it’s important to examine the facts, avoid the hype and frenzy of such stories, and examine the details with a trusted professional like myself to determine the validity of sweeping statements.
Let’s first examine the study: it is an analysis of data retrieved from 38,772 postmenopausal Caucasian women whose average age was 62. The women filled out 3 surveys over a period of 19 years, first in 1986, then in 1997 and 2004. In the surveys, the women were asked questions about lifestyle, diet, supplement use, weight, smoking, hormone replacement therapy, and whether or not the women had diabetes or heart disease.
Many research scientists and health professionals believe the study is seriously flawed in methodology, analysis, and conclusions that are made. Possibly the only conclusion that can be securely stated is that there is a slight statistical association based on a limited set of data, and a simple association does not reflect causation. Even the authors of the study state, “it is not advisable to make a causal statement of excessive risk based on these observational data…” We must take this into account while determining our own conclusions.
Next week: learn more about the flaws of this study, and find out how you can read between the lines to make your own decisions.
Posted @ 8/22/2011 5:44 PM By Terri Wiebold
I am thrilled to bring to your attention the beginning of my unprecedented sale. This is a wonderful opportunity to buy Biotics Research products for a significantly reduced rate through my office and the distributor, Metabolic Management.
The sale begins September 1, 2011 and provides a 5% discount on all Biotics Research products purchased through the Metabolic Management online webstore. Order at least $140 of supplements online, and then your 5% discount is as much as your shipping costs – it’s like getting free shipping! In other words, the more you order, the more you save!
This promotion does not apply to phone orders. To receive the discount, you must order online!
- Go to www.getbiotics.com and use this Access Code: DFILC622.
- The promotion code for the 5% off is 5XDISC.
- The website may be accessed through the Online Store link on my website.
Don’t miss your chance to benefit from this discount program offered to you by a local practitioner. Biotics Research Corporation supplements are the best combination of science and nature on the market. If you are unfamiliar with Biotics products, contact me immediately so I can offer professional assistance in choosing maintenance products and / or seasonal products that provide nutritional support for the desired age group. Metabolic Management covers all the bases in nutritional support!
Posted @ 6/27/2011 1:11 PM By Terri Wiebold
At this time of year it is easy to eat a diet rich in antioxidants. We can choose from a variety of fresh fruits and vegetables from our local Farmers’ Markets. The Farmers’ Markets provide many choices in produce that are packed with vitamins and minerals.
Antioxidants are vitamins in certain foods and supplements that block oxidation by preventing damage caused by free radicals. Free radicals target the DNA, fats, and proteins in the body to change cell structure. Free radicals contribute to cancer, cardiovascular disease, and aging. Free radicals come from the air, toxins in our food, cosmetics, lotions, buildings, and the sun, to name a few sources.
Key antioxidants include Vitamin A, Beta Carotene, Vitamin C, E, and Selenium. Of lesser importance is CoQ 10 and L-Methionine. Although we cannot completely control our exposure to free radicals, we can have the best sources of antioxidants by eating the seasonal fruits and vegetables and rotating the foods we eat.
Foods rich in antioxidants:
Highest in all the yellow, red, and orange vegetables, including tomatoes.
Any dark skinned fruit, especially blueberries
Dark green leafy vegetables, such as Swiss chard, collard greens, and spinach
The minimum daily requirement is 5 or more servings of fruits and vegetables. Keep in mind that one serving of cooked vegetables is the size of ½ of a tennis ball. One serving of raw vegetables is equal to the size of 1 tennis ball. One serving of berries is 2/3 of a cup, or 6 oz.
If you cannot eat enough fruits and vegetables in your daily food plan, take Bioprotect from Metabolic Management (www.GetBiotics.com). This is the best antioxidant supplement on the market, and it covers all bases for daily support.
Posted @ 3/7/2011 5:49 PM By Terri Wiebold
I am bursting with new ideas and information after spending 3 intensive days at the Integrative Healthcare Symposium in New York City. The conference had thousands of participants who attended sessions led by many experts in the field of Integrative Medicine.
Attending this symposium has been a whirlwind trip of inspiration for me. I will use the next several blog entries this month to share with you some of my experiences!
Here is a look at a few of the workshops that were offered…
- The End of the Term “Disease” and the Future of Medicine
- Men’s Wellness: Proactive Steps to Prevent Progression Toward Disease and Illness
- Superstress Solution: A New Blueprint to Transform Chronic Stress
- Food as Medicine for the Liver
- Soul Work: Integrating the Spirit in Healthcare
- Controversies in Nutrition
- Women’s Health Panel
- Complimentary Approaches to Epigenetic Modulation in Brain Health and Disease
- And many more!
It was thrilling to see over 300 exhibitors. Though I did not get the chance to visit them all, I reviewed many new vendors as sources of healing products and supplements. I am always looking for ways to improve the healing possibilities for my clients, and I am excited to share my new discoveries with you!
It is an exhilarating time to be involved in Integrative Medicine because it is a rapidly expanding field with the goal of helping people like you and me!
Posted @ 10/25/2010 1:43 PM By Terri Wiebold
There is much controversy over the safety and necessity of flu shots. Last year was especially controversial with the media frenzy on the H1N1 flu pandemic. In August, the World Health Organization declared the Swine (H1N1) flu pandemic as passed. Any worries about this pandemic are not necessary, and possibly were never necessary from the start.
I advise you to please investigate the positive and negative sides of receiving a flu vaccination. Personally, I have never had a flu shot and do not recommend them to my patients. However, individuals must decide for themselves.
I have offered the 4-part series on boosting your immune system this month as alternative – or supplementary – ways to help you and your family remain healthy during the cold and flu season!
A final addition to boosting your immune system is remembering to take care of yourself. What does that mean? It means to take time for you: schedule some fun, laugh, take a hot bath, have a massage or a Reiki session. Pamper yourself a little, relax, and remember to enjoy life!
Developing the skill of listening to your body is important so that at the first sign of a cold or flu, you can take immediate action to restore health. Many of my clients – adults and children – take supplements to support their immune systems all winter. This preventative treatment is well worth avoiding illnesses. Schedule an appointment with me today to determine what supplements are good choices for you and to set up your winter maintenance plan.
Please review the entire 4-part series for immune system health, and take action for a healthy winter!!