Terri Wiebold

Insightful Blog

Healthful insights to inspire your life

In Gratitude to You!

mums and pumpkin
I began my practice in Holistic Nursing in 1990. My passion is to be of service to people. It is through the motivation you have for your health that makes it possible for me to serve you as a Holistic Nurse every day. Thank you very much, and have a wonderful, grateful holiday!

Environmental Medicine Part III: Limit your exposure to the toxic effects of Phthalates and Parabens


Phthalates:

Phthalates are chemicals used to make medical packaging, food packaging, and toys. The use of Phthalates has steadily increased since the 1950s. Recent studies have proven that Phthalates migrate out of food packaging materials and into the food, particularly when put in a microwave. (“A Consumer’s Dictionary of Food Additives” by Ruth Winter, M.S.)

 Heath problems arise because of chronic exposure to Phthalates. Recent research has found that exposure to Phthalates causes adverse health effects, including:

  • Preterm deliveries
  • Fetal malformations
  • Behavior, emotional and mental ability problems
  • Premature sexual development in young girls
  • Low sperm counts in males, causing reduced fertility


Studies have also shown that women with high Phthalate levels were 2.2 times more likely to develop breast cancer!

Food is the major source of Phthalates exposure, but Phthalates can also be found in

  • Fragrances
  • Hair products
  • Personal care products


Parabens:
Parabens are the most commonly used antimicrobial preservative in the U.S. It is estimated that 75-90% of cosmetics use Parabens. Parabens behave like the hormone, estrogen, in the body. High levels of estrogen contribute to abnormal cell growth, which often results in cancer.

Parabens can be found in products such as

  • Shampoos
  • Hair products
  • Make-up
  • Lotions
  • Deodorants
  • Pharmaceuticals
  • Foods
  • Beverages


Read labels and ingredient lists on product packaging to determine if Phthalates or Parabens are included. If they are, choose to use different products!

The research continues on ways the environment affects our health. We all need to consciously make choices to live cleaner lives. If you feel toxic or have had an environmental exposure, please contact me to receive treatment to correct chemical imbalances you may be experiencing!

Environmental Medicine Part II: What can you do to improve your environmental exposures?


The President’s Cancer Panel has made recommendations for ways we can minimize the toxicity of our living environments. Below is a summary of these recommendations:

  • Eat organic foods and wash other, non-organic foods to remove residues
  • Eat free range / natural or grass-fed meat to reduce exposure to antibiotics, growth hormones and toxic run-off from livestock feedlots
  • Choose “green” household cleaners
  • Choose “green” garden products
  • Be aware of and reduce exposures to toxic environments while pregnant
  • Ensure children’s play areas and toys are free of toxins
  • Select medicines and medical tests for children that limit toxins
  • Remove your shoes before entering your home
  • Wash work clothes separately from other laundry
  • Filter tap or well water at home
  • Use only stainless steel, glass or BPA and phthalate-free containers
  • Microwave food in glass containers – not plastic (I would recommend not using a microwave altogether, as it reduces the vitamin and mineral content in food)

ingredient label
All of these recommendations are helpful, easy to accomplish, and should be taken very seriously. Another recommendation I have to eliminate a toxic environment is to read labels in order to discover any chemical additives. Next week’s blog will have ingredients to stay away from in your foods and cosmetics. Call me for an appointment to discuss additional ways to adapt your lifestyle to live in a cleaner personal environment.

Environmental Medicine Part I: Can Your Environment Make You Sick?

air pollutants
We have all heard people express concerns about being sick without being able to receive a proper diagnosis. Some health problems simply do not fit a disease pattern, which leads me to discuss Environmental Medicine.

Environmental Medicine is a field of medicine that involves studying the interactions between our environment and our health, and the role our environment plays in causing disease.

We have been taught to believe our health is caused by genetics. This is true to an extent. The environment also causes health issues. Exposures to certain environments damages our DNA, and the exposure may also initiate or promote cancer growth by disrupting our normal immune and endocrine system functions.

In May 2010, the President’s Cancer Panel submitted a report titled, “Reducing Environmental Cancer Risk: What do we do now?” The main focus of the report stated: “the true burden of environmentally induced cancer has been grossly underestimated.” The panel urged the President to “remove the carcinogens and other toxins from our food, water, and air that needlessly increase our health care costs, cripple our Nation’s productivity and devastate American lives.” These are very strong statements made by two medical doctors in the cancer field of medicine.

The environmental contaminants are categorized into 6 areas:

  • Industrial & Manufacturing
  • Agricultural Sources
  • Exposure to Modern Lifestyles
  • Hazards from Medical Sources
  • Military
  • Natural Sources


If you feel like you have had environmental exposures, contact me for an appointment. I can determine the necessary treatment for you through understanding the type of exposures and symptoms you experience. Read next week’s blog for recommendations on how to create a cleaner personal environment.

To read the entire report by the Cancer Panel, go to http://deainfo.nci.nih.gov/advisory/pcp/annualReports/pcp08-09rpt/PCP_Report_08-09_508.pdf

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Contact Terri today

Terri Wiebold
Your Healing Insights
319-626-2416
terri@yourhealinginsights.com

Call anytime! I look forward to talking with you and discussing your questions.

Inner Access 101            International Center for Reiki Training 

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My integrative medicine services bridge the gap between the holistic and medical models of health and healing. My clients include men, women, adults, children:  anyone who is a believer in health.

Health Is A Natural Human Potential.

Copyright 2013 by Your Healing Insights Register